High-Intensity Interval Training for the Soul: The Baha’i Fast
The Baha’i Fast represents a profound spiritual exercise, akin to high-intensity interval training (HIIT) for the soul. Just as HIIT demands rigorous physical effort punctuated by brief periods of rest to maximize overall fitness, the Baha’i Fast instigates a profound awakening through periods of refraining and reflection. This juxtaposition fosters a holistic transformation, merging the … Read more